You First offers everyone the opportunity to exercise to their full potential in private one-to-one sessions with the full attention of a qualified, experienced personal trainer at all times. We ensure correct technique, posture, exercise intensity and safety, to help you achieve your goals, regardless of age or ability.

You First is a solution for those who feel intimidated by the pressurised environment of commercial gyms and health clubs.

Whether you want to tone up and lose weight, prepare for a sporting event, make positive changes to your eating habits or just re-prioritise your ‘me time’, I’m here to help you put yourself first.