You First

Whether you want to tone up and lose weight, increase your strength and flexibility, improve your fitness levels or prepare for a charity or sporting event, the environment of a fully equipped private gym means that you get maximum benefit from one-to-one training with a programme designed for you.

A thorough consultation and health screening establishes your goals and current fitness levels. A programme is tailored to your specific requirements from the results.

All sessions are based on achieving your goals and a weekly exercise schedule helps keep you motivated when I’m not around to help.

As a Level 3 Advanced Instructor on the Register of Exercise Professionals I am qualified to help those who are pre or post natal, or who suffer from asthma, diabetes, hypertension and osteoporosis. 

I’m also a member of the Register of Nutritional Therapists and can offer nutritional advice to accompany an exercise programme as part of a healthy lifestyle.

Personal Training
You First