You First is a private owner-run gym offering clients the benefits of a commercial gym or health club without the anxiety of exercising amongst other people and wondering what they are thinking about what you are doing, what you are wearing or how you are exercising.
At You First all sessions are private and personal, there is only ever one client using the gym and they have the full attention of Victoria, a qualified, experienced personal trainer and gym instructor, at all times to ensure correct technique, posture, exercise intensity and safety.
The gym is fully equipped with Life Fitness cardio vascular machines and includes:
Treadmill
Cross trainer
Stationary cycle
Rowing machine
Cable machine weights
Dumbbells
Barbells
Squat rack
BOSU trainer
Core stability balls
Gymnastic mats
Resistance bands
Reebok Step
Skipping ropes
Boxing hook & jab pads
Clean towels and fresh chilled water are always available